Aamat
An authentic vegetarian recipe from Chhattisgarh, India
Cook Time
45 mins
Servings
4 servings
Difficulty
MediumCategory
VegetarianIngredients
For 4 servings
2piece Raw banana
150g Yam (suran)
150g Brinjal (eggplant)
2piece Drumstick (moringa pods)
1piece Onion
2piece Tomato
20g Tamarind
5g Mustard seeds
3g Fenugreek seeds
4piece Dry red chillies
3g Turmeric powder
8g Coriander powder
5g Red chilli powder
40ml Mustard oil
15g Fresh coriander leaves
6g Salt
300ml Water
17 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
Soak tamarind in 100ml warm water for 15 minutes, then squeeze out the pulp and set aside.
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Peel and cut raw banana, yam, and brinjal into medium chunks. Cut drumsticks into 3-inch pieces.
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Heat mustard oil in a deep pan until it reaches smoking point, then reduce to medium heat.
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Add mustard seeds and fenugreek seeds. Let them splutter for 30 seconds.
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Add dry red chillies and chopped onion. Sauté until onion turns golden brown, about 5 minutes.
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Add chopped tomatoes and cook until they soften and oil separates, about 4 minutes.
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Add turmeric powder, coriander powder, and red chilli powder. Stir and cook for 1 minute.
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Add all the vegetables — raw banana, yam, brinjal, and drumstick. Mix well to coat with the masala.
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Pour in the tamarind pulp and remaining water. Add salt and stir.
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Cover and cook on medium-low heat for 20–25 minutes, stirring occasionally, until all vegetables are tender and the gravy thickens.
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Garnish with fresh coriander leaves and serve hot with steamed rice.
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Chef's Tips
Mustard oil is essential for the authentic Chhattisgarhi flavour — don't substitute with refined oil
The tamarind gives Aamat its characteristic sour taste; adjust quantity to your preference
Drumstick adds a unique flavour — don't skip it if available
The dish tastes even better the next day as the flavours deepen overnight
About This Dish
Aamat is a traditional vegetarian dish from Chhattisgarh, India. This authentic recipe provides exact measurements for cooking 4 servings.
- Mustard oil is essential for the authentic Chhattisgarhi flavour — don't substitute with refined oil - The tamarind gives Aamat its characteristic sour taste; adjust quantity to your preference - Drumstick adds a unique flavour — don't skip it if available - The dish tastes even better the next day as the flavours deepen overnight
Category
Vegetarian
Cook Time
45 mins
Servings
4 servings
Difficulty
Medium