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Aamat

An authentic vegetarian recipe from Chhattisgarh, India

Aamat

Cook Time

45 mins

Servings

4 servings

Difficulty

Medium
🥗

Category

Vegetarian
#traditional#authentic#chhattisgarh
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Ingredients

For 4 servings

2piece Raw banana

150g Yam (suran)

150g Brinjal (eggplant)

2piece Drumstick (moringa pods)

1piece Onion

2piece Tomato

20g Tamarind

5g Mustard seeds

3g Fenugreek seeds

4piece Dry red chillies

3g Turmeric powder

8g Coriander powder

5g Red chilli powder

40ml Mustard oil

15g Fresh coriander leaves

6g Salt

300ml Water

17 ingredients needed

💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.

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Cooking Instructions

Follow these step-by-step instructions to prepare this authentic dish

1

Soak tamarind in 100ml warm water for 15 minutes, then squeeze out the pulp and set aside.

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2

Peel and cut raw banana, yam, and brinjal into medium chunks. Cut drumsticks into 3-inch pieces.

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3

Heat mustard oil in a deep pan until it reaches smoking point, then reduce to medium heat.

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4

Add mustard seeds and fenugreek seeds. Let them splutter for 30 seconds.

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5

Add dry red chillies and chopped onion. Sauté until onion turns golden brown, about 5 minutes.

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6

Add chopped tomatoes and cook until they soften and oil separates, about 4 minutes.

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7

Add turmeric powder, coriander powder, and red chilli powder. Stir and cook for 1 minute.

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8

Add all the vegetables — raw banana, yam, brinjal, and drumstick. Mix well to coat with the masala.

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9

Pour in the tamarind pulp and remaining water. Add salt and stir.

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10

Cover and cook on medium-low heat for 20–25 minutes, stirring occasionally, until all vegetables are tender and the gravy thickens.

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11

Garnish with fresh coriander leaves and serve hot with steamed rice.

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👨‍🍳

Chef's Tips

Mustard oil is essential for the authentic Chhattisgarhi flavour — don't substitute with refined oil

The tamarind gives Aamat its characteristic sour taste; adjust quantity to your preference

Drumstick adds a unique flavour — don't skip it if available

The dish tastes even better the next day as the flavours deepen overnight

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About This Dish

Aamat is a traditional vegetarian dish from Chhattisgarh, India. This authentic recipe provides exact measurements for cooking 4 servings.

- Mustard oil is essential for the authentic Chhattisgarhi flavour — don't substitute with refined oil - The tamarind gives Aamat its characteristic sour taste; adjust quantity to your preference - Drumstick adds a unique flavour — don't skip it if available - The dish tastes even better the next day as the flavours deepen overnight

🥗

Category

Vegetarian

⏱️

Cook Time

45 mins

👥

Servings

4 servings

📊

Difficulty

Medium