Dubuk
An authentic vegetarian recipe from Uttarakhand, India
Cook Time
30 mins
Servings
4 servings
Difficulty
EasyCategory
VegetarianIngredients
For 4 servings
200g Gahat dal (horse gram)
100g Onion
100g Tomatoes
2piece Green chillies
15g Ginger
4piece Garlic cloves
30ml Mustard oil
4g Cumin seeds
3g Turmeric powder
3g Red chilli powder
5g Coriander powder
15g Coriander leaves
6g Salt
600ml Water
14 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
**Soak the dal:** Rinse gahat dal (horse gram) thoroughly and soak in water for 6–8 hours or overnight. Horse gram is hard and requires longer soaking than other lentils.
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**Pressure cook:** Drain the soaked dal and pressure cook with 2 cups of fresh water, turmeric, and a pinch of salt for 5–6 whistles until completely soft and mashable.
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**Mash the dal:** Open the pressure cooker and mash the cooked dal roughly with the back of a spoon. Dubuk has a thick, semi-mashed consistency — not smooth like a puree, but not whole lentils either.
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**Prepare the masala:** Heat mustard oil in a pan until smoking, then reduce heat. Add cumin seeds and let them splutter. Add finely chopped onions and cook until golden brown, about 6–7 minutes.
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**Add aromatics:** Add grated ginger, minced garlic, and slit green chillies. Cook for 2 minutes until fragrant.
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**Add tomatoes and spices:** Add chopped tomatoes, red chilli powder, and coriander powder. Cook on medium heat for 5–6 minutes until tomatoes break down and oil separates.
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**Combine:** Add the mashed gahat dal to the masala. Mix well and add water to achieve a thick, porridge-like consistency.
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**Simmer:** Cook on low heat for 8–10 minutes, stirring occasionally, until the flavours meld and the dubuk thickens further.
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**Serve:** Garnish with fresh coriander leaves and a drizzle of mustard oil. Serve hot with mandua (finger millet) roti or steamed rice.
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Chef's Tips
Gahat (horse gram) is a nutritionally dense legume native to the Himalayas; it has a distinctive earthy, slightly bitter flavour that is the soul of this dish.
Soak horse gram for at least 6 hours — it is much harder than regular lentils and will not cook properly without adequate soaking.
Dubuk should be thick and hearty, almost like a thick porridge; add water sparingly to maintain the right consistency.
Mustard oil is traditional and essential; its pungency complements the earthiness of horse gram perfectly.
About This Dish
Dubuk is a traditional vegetarian dish from Uttarakhand, India. This authentic recipe provides exact measurements for cooking 4 servings.
- Gahat (horse gram) is a nutritionally dense legume native to the Himalayas; it has a distinctive earthy, slightly bitter flavour that is the soul of this dish. - Soak horse gram for at least 6 hours — it is much harder than regular lentils and will not cook properly without adequate soaking. - Dubuk should be thick and hearty, almost like a thick porridge; add water sparingly to maintain the right consistency. - Mustard oil is traditional and essential; its pungency complements the earthiness of horse gram perfectly.
Category
Vegetarian
Cook Time
30 mins
Servings
4 servings
Difficulty
Easy