Eromba
An authentic non-vegetarian recipe from Manipur, India
Cook Time
40 mins
Servings
4 servings
Difficulty
MediumCategory
Non-VegetarianIngredients
For 4 servings
60g Fermented fish (ngari)
300g Potatoes
150g Yardlong beans (hawai mana)
100g Bamboo shoots (fermented)
6piece Dried red chillies (Manipuri)
3piece Green chillies
80g Shallots
4piece Garlic cloves
20ml Mustard oil
2g Turmeric powder
4g Salt
300ml Water
15g Fresh coriander leaves
13 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
**Prepare the ngari:** Wrap ngari (fermented fish) in foil and roast directly over a flame or in a dry pan for 3–4 minutes until fragrant and slightly charred. This reduces the strong smell and intensifies the flavour.
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**Roast the chillies:** Dry roast dried red chillies in a pan for 2 minutes until they darken slightly and become fragrant. Let cool.
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**Boil the vegetables:** Boil potatoes until tender, peel and roughly mash. Boil yardlong beans until just cooked but still slightly firm. If using fermented bamboo shoots, rinse well and boil separately for 5 minutes to reduce sourness.
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**Pound the base:** Using a mortar and pestle, pound the roasted dried chillies, green chillies, shallots, and garlic into a coarse paste. Add the roasted ngari and pound together until well combined.
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**Combine vegetables:** In a large bowl, combine the mashed potatoes, cooked yardlong beans, and bamboo shoots.
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**Mix in the paste:** Add the pounded chilli-ngari paste to the vegetables. Mix thoroughly with your hands or a spoon until everything is well combined.
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**Season:** Add turmeric, salt, and mustard oil. Mix again. Taste and adjust salt — the ngari is already salty, so add salt carefully.
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**Heat through:** Transfer to a pan and heat on low heat for 5 minutes, stirring gently, until warmed through and the flavours meld.
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**Serve:** Garnish with fresh coriander leaves. Serve with steamed rice (preferably Manipuri black rice or sticky rice).
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Chef's Tips
Ngari (fermented fish) is the soul of Eromba — its pungent, umami-rich flavour is irreplaceable; if unavailable, use dried shrimp paste as a substitute, though the flavour will differ.
Roasting the ngari before using it is essential — it reduces the overpowering raw fermented smell and brings out a deeper, more complex flavour.
Eromba is a mashed dish, not a curry; the consistency should be thick and chunky, not saucy.
Manipuri dried chillies (umorok or raja mircha) are extremely hot; adjust the quantity based on your heat tolerance.
About This Dish
Eromba is a traditional non-vegetarian dish from Manipur, India. This authentic recipe provides exact measurements for cooking 4 servings.
- Ngari (fermented fish) is the soul of Eromba — its pungent, umami-rich flavour is irreplaceable; if unavailable, use dried shrimp paste as a substitute, though the flavour will differ. - Roasting the ngari before using it is essential — it reduces the overpowering raw fermented smell and brings out a deeper, more complex flavour. - Eromba is a mashed dish, not a curry; the consistency should be thick and chunky, not saucy. - Manipuri dried chillies (umorok or raja mircha) are extremely hot; adjust the quantity based on your heat tolerance.
Category
Non-Vegetarian
Cook Time
40 mins
Servings
4 servings
Difficulty
Medium