Hara Dhania Cholia
An authentic vegetarian recipe from Haryana, India
Cook Time
35 mins
Servings
4 servings
Difficulty
EasyCategory
VegetarianIngredients
For 4 servings
400g Fresh green chickpeas (hara cholia)
80g Fresh coriander leaves
150g Onions
100g Tomatoes
3piece Green chillies
5piece Garlic cloves
15g Fresh ginger
30ml Ghee
5g Cumin seeds
1g Asafoetida (hing)
2g Turmeric powder
6g Coriander powder
4g Amchur (dry mango powder)
3g Garam masala powder
7g Salt
15 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
Shell the fresh green chickpeas if using whole pods. Wash thoroughly and set aside.
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Blend the fresh coriander leaves, green chillies, garlic, and ginger with a splash of water into a smooth green paste. Set aside.
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Heat ghee in a heavy pan over medium heat. Add cumin seeds and asafoetida; let the cumin splutter.
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Add finely chopped onions and fry until translucent and lightly golden, about 6–7 minutes.
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Add the green coriander-chilli paste and cook for 3–4 minutes, stirring frequently, until the raw smell disappears and the paste darkens slightly.
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Add chopped tomatoes and cook until soft, about 4 minutes.
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Add turmeric powder and coriander powder, stir well and cook for 1 minute.
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Add the fresh green chickpeas and mix to coat with the masala. Add salt and 150 ml water.
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Cover and cook on medium-low heat for 12–15 minutes until the chickpeas are tender but still hold their shape.
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Sprinkle amchur and garam masala, stir gently, and cook uncovered for 2 more minutes. Serve hot with makki ki roti or wheat chapati.
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Chef's Tips
Fresh green chickpeas (hara cholia) are a winter seasonal ingredient in Haryana — use them when available for the best flavor.
The generous amount of fresh coriander is what defines this dish; don't reduce it.
Ghee is the traditional fat for this recipe and adds a richness that oil cannot replicate.
Amchur adds a pleasant tartness that balances the earthiness of the chickpeas.
About This Dish
Hara Dhania Cholia is a traditional vegetarian dish from Haryana, India. This authentic recipe provides exact measurements for cooking 4 servings.
- Fresh green chickpeas (hara cholia) are a winter seasonal ingredient in Haryana — use them when available for the best flavor. - The generous amount of fresh coriander is what defines this dish; don't reduce it. - Ghee is the traditional fat for this recipe and adds a richness that oil cannot replicate. - Amchur adds a pleasant tartness that balances the earthiness of the chickpeas.
Category
Vegetarian
Cook Time
35 mins
Servings
4 servings
Difficulty
Easy