Jhur Sideh
An authentic vegetarian recipe from Meghalaya, India
Cook Time
20 mins
Servings
4 servings
Difficulty
EasyCategory
VegetarianIngredients
For 4 servings
300g Sticky rice (glutinous rice)
60g Sesame seeds (black or white)
80g Jaggery (grated)
60g Coconut (freshly grated)
2g Cardamom powder
2g Salt
400ml Water
7 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
Wash the sticky rice thoroughly and soak in water for 4–6 hours or overnight. Drain completely.
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Steam the soaked sticky rice in a bamboo steamer or regular steamer for 25–30 minutes until fully cooked and translucent. The grains should be sticky and clump together.
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While the rice steams, dry roast the sesame seeds in a pan over medium heat, stirring constantly, until they turn golden and begin to pop. Remove and cool.
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Grind the roasted sesame seeds coarsely in a mortar or blender. Do not grind to a fine powder — a coarse, slightly chunky texture is preferred.
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In a pan over low heat, melt the jaggery with 2 tablespoons of water until it forms a smooth syrup. Add the grated coconut and stir for 2 minutes.
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Add the ground sesame seeds to the jaggery-coconut mixture. Add cardamom powder and a pinch of salt. Mix well and cook for 1–2 minutes until combined. Remove from heat.
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Transfer the steamed sticky rice to a large bowl. Add the sesame-jaggery mixture and mix gently but thoroughly until the rice is evenly coated.
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Shape into small balls or serve as a loose mixture in bowls.
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Serve warm as a snack or dessert.
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Jhur sideh can also be wrapped in banana leaves and served as a traditional festival treat.
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Chef's Tips
Sticky (glutinous) rice is essential — regular rice will not give the characteristic chewy, clumping texture.
Black sesame seeds give a more intense, nutty flavor than white sesame seeds.
Do not over-grind the sesame seeds; a coarse texture adds a pleasant crunch to the dish.
Jhur sideh is a traditional Khasi sweet made during festivals and community gatherings in Meghalaya.
About This Dish
Jhur Sideh is a traditional vegetarian dish from Meghalaya, India. This authentic recipe provides exact measurements for cooking 4 servings.
- Sticky (glutinous) rice is essential — regular rice will not give the characteristic chewy, clumping texture. - Black sesame seeds give a more intense, nutty flavor than white sesame seeds. - Do not over-grind the sesame seeds; a coarse texture adds a pleasant crunch to the dish. - Jhur sideh is a traditional Khasi sweet made during festivals and community gatherings in Meghalaya.
Category
Vegetarian
Cook Time
20 mins
Servings
4 servings
Difficulty
Easy