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Jhur Sideh

An authentic vegetarian recipe from Meghalaya, India

Jhur Sideh

Cook Time

20 mins

Servings

4 servings

Difficulty

Easy
🥗

Category

Vegetarian
#traditional#authentic#meghalaya
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Ingredients

For 4 servings

300g Sticky rice (glutinous rice)

60g Sesame seeds (black or white)

80g Jaggery (grated)

60g Coconut (freshly grated)

2g Cardamom powder

2g Salt

400ml Water

7 ingredients needed

💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.

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Cooking Instructions

Follow these step-by-step instructions to prepare this authentic dish

1

Wash the sticky rice thoroughly and soak in water for 4–6 hours or overnight. Drain completely.

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2

Steam the soaked sticky rice in a bamboo steamer or regular steamer for 25–30 minutes until fully cooked and translucent. The grains should be sticky and clump together.

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3

While the rice steams, dry roast the sesame seeds in a pan over medium heat, stirring constantly, until they turn golden and begin to pop. Remove and cool.

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4

Grind the roasted sesame seeds coarsely in a mortar or blender. Do not grind to a fine powder — a coarse, slightly chunky texture is preferred.

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5

In a pan over low heat, melt the jaggery with 2 tablespoons of water until it forms a smooth syrup. Add the grated coconut and stir for 2 minutes.

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6

Add the ground sesame seeds to the jaggery-coconut mixture. Add cardamom powder and a pinch of salt. Mix well and cook for 1–2 minutes until combined. Remove from heat.

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7

Transfer the steamed sticky rice to a large bowl. Add the sesame-jaggery mixture and mix gently but thoroughly until the rice is evenly coated.

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8

Shape into small balls or serve as a loose mixture in bowls.

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9

Serve warm as a snack or dessert.

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10

Jhur sideh can also be wrapped in banana leaves and served as a traditional festival treat.

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Chef's Tips

Sticky (glutinous) rice is essential — regular rice will not give the characteristic chewy, clumping texture.

Black sesame seeds give a more intense, nutty flavor than white sesame seeds.

Do not over-grind the sesame seeds; a coarse texture adds a pleasant crunch to the dish.

Jhur sideh is a traditional Khasi sweet made during festivals and community gatherings in Meghalaya.

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About This Dish

Jhur Sideh is a traditional vegetarian dish from Meghalaya, India. This authentic recipe provides exact measurements for cooking 4 servings.

- Sticky (glutinous) rice is essential — regular rice will not give the characteristic chewy, clumping texture. - Black sesame seeds give a more intense, nutty flavor than white sesame seeds. - Do not over-grind the sesame seeds; a coarse texture adds a pleasant crunch to the dish. - Jhur sideh is a traditional Khasi sweet made during festivals and community gatherings in Meghalaya.

🥗

Category

Vegetarian

⏱️

Cook Time

20 mins

👥

Servings

4 servings

📊

Difficulty

Easy